Workout Of the Day

A.) Back Squat

5 @ 70%, 5 @ 80%, 2 @ 85%, 2 @ 90%, 1 @ 100%

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B.) Teams of 2:

In 15 minutes, score as many points as possible with only one teammate working at a time:

1 Lap Run = 30 points

Muscle Up = 10 points

Toes-to-Bar = 3 points

Kettlebell Swing = 2 points

Double Under = 2 points

Push Up = 1 point

Single Under (as a sub for DU) = 1 point

Knee Raises (as the T2B sub) = 1 point

IF ANY FEMALE GETS A MUSCLE UP = 200 POINTS

*Everyone MUST perform each of the movements at least once (or the sub), except for muscle ups

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THIS IS YOUR DAY!

Miss Patty M. (last time for that)

Mr. Nick T.

CONGRATULATIONS TO YOU BOTH!

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