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  • *Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    *Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    *Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY! Keep workouts short and intense.

    *Regularly learn and play new sports.

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February 24, 2012

Workout Of the Day

A.) 5 ROUNDS FOR TIME:

7 Hang Power Snatch (95/65)

300 meter row

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B.) ALTERNATING FOR 6 MINUTES:

TABATA HOLLOWS

TABATA SUPERMANS

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IMG_8699
Keith performs the hurdles during last night's CBCF Kids class

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Yesterday's Daily WOD results

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Coming Tomorrow:

There will be a Part B tomorrow following the conclusion of everyone's 7 minutes Burpee AMRAP....think "Back Squats"


Posted on February 24, 2012 |

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