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February 17, 2012

Workout Of the Day

A.) Bench Press

5, 4, 3, 2, 1

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B.) 2 Rounds For Time:

25 Pull Ups

25 Burpees

25 Back Extensions

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IMG_8492
Julie

IMG_8494
Yesterday's results

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Squats and a Team Metcon tomorrow at 9am

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BENCHMARK ON SUNDAY AT 9AM & 10AM

This will be the last "Benchmark" until April 1st due to the CrossFit Games Sectional WODs being held on Saturday and Sunday mornings at CBCF for the next 5 weeks


Posted on February 17, 2012 |

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