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  • *Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

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February 25, 2012

Workout Of the Day

A.) CrossFit Games Sectional WOD 12.1

AMRAP in 7 minutes:

Burpees

*Jumping to a target 6” above reach

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B.) Back Squats

5 @ 65%, 5 @ 75%, 5 @ 75%, 5 @ 75%

_______________________________________

Tomorrow:

Sectionals WOD 12.1....again

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IMG_8702
Andrea K.

IMG_8703
Yesterday's Results

Posted on February 25, 2012 |

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