Workout Of the Day
A.) Power Clean
Build to a heavy single in 15 minutes
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B.) 3 rounds for reps/time:
500 meter row
Max reps Shoulder-to-Overhead (115/78)
*Once you drop the bar, that concludes the round
**Score is time in seconds divided by total reps; the lower the score the better
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The Birthday Boy and his "cute, little, red ones"
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That's my boy!
Cole shouts some encouragement to Brenda during yesterdays WOD. (For those that were there last night, the boy was an obvious riot)
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like father like son....
shirtless....
Posted by: john | February 16, 2012 at 12:44 PM
Shirtless, no less!
Posted by: JJ | February 16, 2012 at 12:45 PM
JJ = Cougar!
John = Jealous 'cause he still looks better than you!
Posted by: MW | February 16, 2012 at 01:16 PM