Welcome to the Central Bucks CrossFit WOD blog. WOD stands for workout of the day - we post a workout here every day. This is the workout that everyone at Central Bucks CrossFit completes. Every workout is scaled for each individual and can be modified to meet anyone's fitness level.
- Read more on scaling our workouts here.
Bookmark this page: http://centralbuckscrossfit.typepad.com/central_bucks_crossfit/