The CrossFit Elements workshop is designed to teach and acclimate each client to the various skills and exercises included within our CrossFit program. It consists of (3) - 1 to 1 1/2 hour workshops focusing on the staples of our CrossFit classes. The length of each workshop will depend upon the client(s) learning curve of the movements. At the end of each session you will perform a workout using the movements taught in that class so you can get a sense of what one of our group classes is like.

To schedule your Elements Workshop or for more information, email us or call 215-675-3882

Overview of skills taught:

Elements 1

Squat
Front squat
Overhead squat
Push up
Pull up
Concept II Rower

 

Elements 2

 

Dead lift
Sumo dead lift high pull

Shoulder press
Push press
Push jerk

GHD

 

Elements 3 

 

Med ball clean
Barbell clean

Kettlebell swing
Ring row
Ring dip
Burgener warm up
Snatch

 

 

The total cost for three sessions is $150.

Join with a friend and save $30/person. Total cost is $120/person.

Join with 2 friends and save $60/person. Total cost is $90/person.

 

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