CrossFit Elements

The CrossFit Elements workshop is designed to teach and acclimate each client to the various skills and exercises included within our CrossFit program. It consists of (3) - 1 to 1 1/2 hour workshops focusing on the staples of our CrossFit classes. The length of each workshop will depend upon the client(s) learning curve of the movements. At the end of each session you will perform a workout using the movements taught in that class so you can get a sense of what one of our group classes is like. Read more about it HERE.

To contact us for more information or questions, email us or call 215-675-3882

----------------------------------------------------------------------------------------

One-on-One Coaching

One-on-one coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability. See HERE for pricing info.

 To contact us for more information or questions, email us or call 215-675-3882

---------------------------------------------------------------------------------------

  

CrossFit Group Classes

Our Central Bucks CrossFit coaches will lead you through each CrossFit group class focusing on all phases of fitness and performance. Members are coached through a warm-up, mobility drills, skill focus, strength focus, and the WOD (Workout Of the Day). For pricing information on our Group Class membership options, please see  HERE.

 

To contact us for more information or questions, email us or call 215-675-3882

 

----------------------------------------------------------------------------------------

Small Group Coaching

Small Group Coaching is the perfect solution for the person looking for the benefits of one-on-one coaching and the social interaction of group training. Ideal for groups of 2 to 5 individuals of similar fitness capacities or with similar fitness goals, your small-group workouts will be tailored to address your group's specific needs and goals. For pricing information, see HERE.

If you have a few friends or family members you'd like to train with, this is the option for you.

To contact us for more information or questions, email us or call 215-675-3882

----------------------------------------------------------------------------------------

  

Central Bucks CrossFit Kids 

Interested in making your young athlete stronger, faster, and more agile? How about increasing their mobility and making their bodies less prone to injury? Or how about just having a fun way to exercise without them even realizing it's fitness?  Even if your youth is not in a sport, we can make CrossFit their sport. Our Kids program is geared towards kids ages 5-11. Please visit our Kids site HERE.  

 

To contact us for more information or questions, email us or call 215-675-3882

  

----------------------------------------------------------------------------------------

  

Seminars

 

Central Bucks CrossFit provides seminars on the CrossFit methodology and GPP (General Physical Preparedness) to businesses, universities, schools, and sports clubs.

 

To schedule a seminar or for more information, email us or call 215-675-3882

 

----------------------------------------------------------------------------------------

 

Birthday Parties and Events

  

We can host kid’s birthday parties and events focusing on the fun, active lifestyle we promote here at Central Bucks CrossFit.

  

To schedule a birthday party or event, or for questions and more information, email us or call 215-675-3882

  

 

........................................................................................................................................................................